Maintaining optimal bone health is essential for a vibrant and active life. Bones provide the structural framework for our bodies and play a crucial role in protecting vital organs and supporting mobility (Teo et al. 2021). As we age, bone health becomes increasingly important to prevent fractures, osteoporosis, and other related conditions. In this blog, we will explore how chiropractors, remedial massage therapists, and physiotherapists contribute to promoting and enhancing bone health through their specialized approaches.
Understanding Bone Health
Before delving into the role of these healthcare professionals, it's important to understand the basics of bone health. Bones are living tissues that constantly undergo a process called remodeling (Teo et al. 2021). This process involves the removal of old bone tissue and the formation of new bone tissue. To maintain strong and healthy bones, it's crucial to have a balanced diet rich in calcium and vitamin D, engage in weight-bearing exercises, and avoid habits like smoking and excessive alcohol consumption. Common bone conditions include osteoarthritis and osteoporosis, among others, and can lead to a lot of pain. There are lots of ways to manage this, however, which we will discuss now.
Chiropractors and Bone Health
Chiropractors are healthcare professionals who specialize in diagnosing and treating musculoskeletal disorders, particularly those related to the spine (Cook, Moss, & Malaya, 2023). While chiropractic care is often associated with spinal adjustments, it also plays a role in promoting bone health. Chiropractors can:
Improve alignment: Misalignments in the spine can lead to poor posture, which can exert undue stress on the bones and joints. Chiropractic adjustments help improve spinal alignment, reducing stress on bones and promoting better overall musculoskeletal health.
Enhance nerve function: Chiropractic care aims to improve nerve function by addressing spinal misalignments. Proper nerve function is essential for coordinating muscle movements and maintaining bone density.
Promote bone mobility: Regular chiropractic care can enhance joint mobility and flexibility. This is important for maintaining bone health as it encourages fluid movement within the joints, preventing stiffness and promoting the flow of nutrients to bones.
Remedial Massage and Bone Health
Remedial massage therapists specialize in providing therapeutic massages aimed at relieving pain, improving muscle function, and promoting overall well-being. While their primary focus is on soft tissues, remedial massage therapists contribute to bone health by:
Enhancing Circulation: Massage increases blood flow, which delivers essential nutrients and oxygen to bones. Improved circulation supports the bone remodeling process and helps in maintaining bone density.
Relieving Muscle Tension: Tight muscles can lead to poor posture and stress on the skeletal system. Remedial massage helps relax muscles, reducing strain on bones and joints.
Support Relaxation: Chronic stress can contribute to bone loss over time. Remedial massage promotes relaxation, reducing stress hormone levels and indirectly supporting bone health (Ali et al. 2017).
Physiotherapists and Bone Health
Physiotherapists are experts in physical rehabilitation and the prevention of musculoskeletal injuries (Teo et al. 2021). They play a vital role in bone health by:
Designing Custom Exercise Plans: Physiotherapists create exercise routines tailored to an individual's needs. Weight-bearing exercises, resistance training, and balance exercises all contribute to bone health.
Promoting Balance and Coordination: Falls are a significant concern for bone health, especially among older adults. Physiotherapists work on improving balance and coordination, reducing the risk of fractures.
Managing Chronic Conditions: Physiotherapy can help manage chronic conditions that may impact bone health, such as osteoarthritis. Proper management of these conditions can prevent secondary complications affecting bones.
Achieving and maintaining optimal bone health requires a multi-faceted approach that includes proper nutrition, exercise, and healthcare interventions. Chiropractors, remedial massage therapists, and physiotherapists each contribute to bone health through their specialized techniques that improve alignment, circulation, muscle function, and overall well-being. By embracing the expertise of these
professionals, individuals can take proactive steps toward ensuring strong, resilient bones that support a healthy and active life. Always consult with healthcare professionals to determine the best approach for your individual needs. Speak to one of our professionals at Back in Motion Cranbourne today if you want more information on having the best possible bone health.
Ali A, Rosenberger L, Weiss TR, Milak C, Perlman AI. Massage Therapy and Quality of Life in Osteoarthritis of the Knee: A Qualitative Study. Pain Med. 2017 Jun 1;18(6):1168-1175. doi: 10.1093/pm/pnw217. PMID: 27590465; PMCID: PMC6279287.
Cook, A., Moss, T., & Malaya, C. (2023). OSTEOPOROSIS: A REVIEW FOR CHIROPRACTIC CLINICIANS. Journal of Contemporary Chiropractic, 6(1), 29–51. Retrieved from https://journal.parker.edu/index.php/jcc/article/view/261
Teo PL, Bennell KL, Lawford B, et al
Patient experiences with physiotherapy for knee osteoarthritis in Australia—a qualitative study
BMJ Open 2021;11:e043689. doi: 10.1136/bmjopen-2020-043689