Opening hours
Mon:8:00am - 8:00pm
Tues:8:00am - 8:00pm
Wed:8:00am - 8:00pm
Thurs:8:00am - 8:00pm
Fri:8:00am - 8:00pm
Sat:9:00am - 1:00pm
Latest news
Screen time for kids
We live in a society where “screen time” is a normal and necessary part of life.
UPDATE: 05 August lockdown
PLEASE READ REGARDING UPDATE FROM 19/08/21
Osteoporosis - what is it and what can I do about it?
Being told you have osteoporosis or osteopaenia can be scary and unexpected!
Osteoarthritis Myth Number 1
“My joint is worn out from activity, so exercise will make it worse”
Sleep and our mental health
We all know that we do not feel as energetic as we normally do if we have a poor night’s sleep.