Opening hours

Mon:8:00am - 8:00pm

Tues:8:00am - 8:00pm

Wed:8:00am - 8:00pm

Thurs:8:00am - 8:00pm

Fri:7:00am - 8:00pm

Sat:8:00am - 1:00pm

Class Timetable

MondayTuesdayWednesdayThursdayFridaySaturday

Connect sites

Florey Health Care

(08) 8349 8999

138 Bridge Rd
Pooraka SA 5095

Get in touch

If you wish to get in touch directly, we can be reached at prospect@backinmotion.com.au.

Online Booking

Please fill out the form below to book one of our core services.

To request a booking in one of our group classes please contact Back In Motion Prospect directly via prospect@backinmotion.com.au or (08) 8269 3800 to ensure you have completed the required pre-class assessments.
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Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Prospect and surrounding suburbs in inner north Adelaide. We have one-on-one and semi-private classes and because our services are delivered by physios, you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money and deliver your next session free.

Our Service Offering

done Exercise and Rehab

Whether you’re looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session will get you off to a good start. 

Our physiotherapists can design programs to cater to your every need including weight loss, injury rehabilitation, fitness and endurance training as well as strengthening and toning.

Your physio knows your body and has the scientific and clinical knowledge to ensure your workout is both safe and caters to your abilities and previous injury history.

done Vibration Therapy

We offer side-alternating, high-frequency vibration therapy technology. You can experience results not only as treatment for an existing concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain!

Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

done Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

done Massage

When you get a massage from a physiotherapist you are benefiting from four plus years of dedicated university study on the human body. 

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

A massage conducted by our physios will see a reduction in your aches and pains, whether caused by sport, injury or the stresses and strains of everyday life.

done Physiotherapy

Quick-fixes or shortcuts are not something we strive for during your consultation. The swift management of your pain and symptoms is only the first step our team will take to help you achieve lasting results.

We believe in getting the right result the first time so you can get back to what you love without the threat of re-injury.

Our focus is not only on offering talented physiotherapists, but also delivering a great physiotherapy experience.

You will be surprised at all the physical health benefits that come with sticking to your personal treatment plan including improved flexibility, mobility and strength.

done Clinical Pilates

We offer individual and small group clinical Pilates classes taught by qualified professionals and physiotherapists. Unlike group classes at a gym, our approach to Pilates is clinically proven and specifically tailored to your needs. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Pilates program.

Meet the team

Photo of Ashley

Ashley

Practice Director and Physiotherapist

Ashley

Practice Director and Physiotherapist

I bring more than 20 years' experience spanning major hospitals and complex rehabilitation and teaching settings nationally and internationally to our team. My passion is to make sure we are abreast with the most current technology in physiotherapy and health and medical practice. I Coordinate and assist with all the continuous education on the latest in treatment techniques and health performance enhancing programs here at Prospect including movement developmental rehab in paediatrics. With a cheeky and affectionate side that confuses some, I love athletics and sport and I am very competitive(sledging is so wrong! LOL). I love music, good food and art and have a heart for the local community especially those who ‘have not.’ I want to be remembered for empowering people find that special purpose and belonging here and beyond.

Photo of Cheryl

Cheryl

Business Management and HR

Cheryl

Business Management and HR

Cheryl is our Business and HR manager and brings many years of corporate and community experience to the table.  The Clinic has seen new energy from Cheryl's input.

Photo of Sunly

Sunly

Physiotherapist / Clinical Mentor

Sunly

Physiotherapist / Clinical Mentor

I recently moved back to Australia from London, UK and I'm very excited to be part of the BIM team at Prospect. I graduated in 2008. Since then I have worked in various physiotherapy fields including hospital, aged care/community, and private practice. Working for an UK National Health Service clinic in London over the past two years, where I was exposed to many kinds of musculoskeletal conditions, was an interesting and stimulating experience.

Helping my clients achieve their goals is very important to me. I believe in a long-term approach and that prevention is better than treatment.

I love travelling, exploring new cultures and places, and meeting new people. I love football (soccer) and tennis, and have recently taken up hiking. One fun fact about me is I don’t drink coffee, at all!

Photo of Kym

Kym

Physiotherapist Associate

Kym

Physiotherapist Associate

Hi, I'm Kym, I have a background in medical imaging and now work full time a physiotherapist. Outside of work I have strong interests in sport both playing and spectating (including football, netball, basketball), and a love for travel, music, foods and beverages.

I am originally from country South Australia and moved to Adelaide to study and work in the health sciences.
 

Photo of Jackie

Jackie

Physiotherapist Associate

Jackie

Physiotherapist Associate

My partner and I recently moved to Adelaide from Sydney after he got a transfer with work. I Have completed my Bachelor of Physiotherapy at the Australian Catholic University and am now happy to be a part of the team at Back in Motion Prospect.

I have a strong sporting background therefore have a special interest in sports related injuries along with helping clients to regain strength and control by devising a clinical pilates routine for them.

Recently I also completed some extra pilates training which has given me extra knowledge in assessing and devising appropriate floor plans for the clients specific needs.

Photo of Yi

Yi

Physiotherapist Associate

Yi

Physiotherapist Associate

Hi! My name is Yi and I’m one of the physiotherapists here at Back In Motion Prospect. I’m excited to be joining a health group that promotes enthusiastic and creative, as well as friendly patient-centred care. Having previously trained in science with honours, I found my real passion is to assist and care for people and joining Back In Motion allows me to fulfil that desire. I would love for you to come in and experience my attentive approach, I can assure that you'll be well looked after! I have a keen interest in sporting and spinal injuries, but I enjoy working with people of all ages and backgrounds to help them achieve their health goals.

Outside of work, I enjoy swimming, playing tennis, dancing and catching the latest movie blockbusters. Most of all I love hanging out with family and friends around awesome food! I look forward to meeting you and getting you 'back in motion'!

Photo of Rebecca

Rebecca

Practice Manager

Rebecca

Practice Manager

Bec started with us back in 2015 as a part time receptionist, she then relocated to Victoria for a year to be with her partner, and has now returned to us as our Practice Manager.

During her time in Victoria she worked as a full time receptionist/Acting Practice Manager at a Back in Motion located in the outer suburbs of Melbourne. 

Whilst she was in Victoria she enjoyed attending many food festivals Melbourne has to offer, as well as pitching up the swag and hiking through the rain forests near Lorne. 

Photo of Brooke

Brooke

Reception and Admin Assistant

Brooke

Reception and Admin Assistant

Having previously worked as a receptionist and a dental nurse, Brooke has excellent customer service and people skills. You will hear her friendly voice as she is ready to help you with your enquiries; you will even feel her positive, cheerful personality and see her contagious big smile!

Brooke enjoys travelling; prior to starting with us she took a trip around the US and has now caught the travel bug. Who knows where she might visit next?! In her spare time, other than travelling, you will find her cooking and spending time with her family and friends.

Photo of Shannon

Shannon

Reception and Admin Assistant

Shannon

Reception and Admin Assistant

Shannon is one of our bubbly Receptionists who works across our Hampstead Gardens and Prospect practices. Upon completing her Undergraduate Psychology Degree, she is currently undertaking a Masters in Social Work where she hopes to gain a position as a Mental Health Social Worker upon completion.

She loves her sport and is a mad supporter of the Adelaide Crows and Adelaide United. Shannon also has two cats (Lola and Molly) and one dog (Bentley) who she adores and has a keen interest to travel the world, so far she has ticked off the UK, Europe, Indonesia and Thailand. Shannon is also our newsletter whiz, keeping our patients up to date with the latest clinic news!