COVID-19infoWe are still open, however some services may be impacted during this time. Click for more information. Physiotherapy, Massage & Pilates Prospect | Back In Motion

Back In Motion


Opening hours

Mon:8:00am - 8:00pm

Tues:7:30am - 8:00pm

Wed:7:30am - 8:00pm

Thurs:7:30am - 8:00pm

Fri:7:30am - 7:00pm

Sat:8:00am - 1:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
Exercise Rehab


40 minutes
Exercise Rehab


40 minutes
Mums and Bubs


40 minutes
Semi-Private Clinical Exercise


40 minutes
Exercise Rehab


40 minutes
Exercise Rehab


40 minutes




Get in touch

If you wish to get in touch directly, we can be reached at



We have launched Telehealth, a Physio online service to provide Physiotherapy consultations over video chat.

Even before the impact of COVID-19, there has been a growing consumer demand for access to video-consultation services provided by Physiotherapists. Given the COVID-19 virus’ impact, we are discounting our standard fees for Telehealth appointments to ensure our clients don’t fall behind in their treatment.

To access this service, you will simply need a computer or smart device with an internet connection and camera. We will send you a text message with a secure ID login and access to a private video consultation with your preferred Physio. We’re here to help you on your journey to recovery to get you moving again, whether that be in a practice, or via video if you can’t get to a practice.

How To Book:

  • 1. Simply call Back In Motion Prospect on (08) 8269 3800
  • 2. Book in a time for your consultation which can be short, medium or long depending on your situation.
  • 3. Once you have made your booking, payment can be made over the phone.
  • 4. You will be provided with a unique meeting ID. At your allocated appointment time, enter this ID into the field below.

  • 5. Click 'Join Consultation' to be connected to your Physio.

Tip: Don't forget to check your video and microphone are working prior to your appointment to ensure a smooth consultation.

Book your Free Initial Assessment* today.

Treatment following your assessment is charged at the cost of a standard consultation. For full terms and conditions click here.

Buy now, pay later with Afterpay
  • Book your Free Initial Assessment* today.

    Treatment following your assessment is charged at the cost of a standard consultation. For full terms and conditions click here.

Our Practice

Who we are

We provide physiotherapy, massage, clinical exercise and rehab to Prospect and surrounding suburbs in inner north Adelaide. We have one-on-one and semi-private classes and because our services are delivered by physios, you can claim them on private health insurance with extras cover.

Why we're different

You want help and a "quick-fix" for your problem might sound good, but over time is inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, offers the best to keep you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.
For full terms and conditions click here

Our Service Offering

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

Remedial Massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.


Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create customer orthotics moulded and manufactured specifically for your needs.

Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Back In Motion offers a free initial assessment that is obligation free – so if you do not decide to go ahead, then there is no cost for that assessment.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

Aged Care Services

We can attend your residential care facility at least four times per week, helping reduce and better manage your resident’s pain, improve their quality of life and reduce incidence of challenging behaviours. Better pain management can increase mobility, sleep as well as reduce depression, anxiety and pharmaceutical use.

Running Assessments

Conducted by our Physiotherapists trained in running Biomechanics, this is a functional technique and performance assessment which will analyse your running (technique and training loads) and be used to guide the implementation of strategies to improve your running performance and reduce your risk of injury.

Muscles In Motion

Whether you’re looking to start an exercise program for the first time or get back into fitness after an injury or time off, Muscles In Motion classes are a great place to begin. Your physiotherapist will lead the class with the aim of improving your level of strength and fitness. The goal is to prevent injury or the reoccurrence of injury as well as enable optimal and healthy body function and movement.

Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

Mums & Bubs

Our Mums & Bubs classes are the ideal way to get back to exercise safely and to recover after giving birth, whether it be your first bub or your third. The class runs for 40 minutes and is a circuit class using our Clinical Exercise reformer beds, cardio equipment, weights, the Clinical Exercise trapeze table and much more.

When can I attend?
Once your bub is 6 weeks old and your doctor has cleared you to start exercise again you are welcome to come along.

How do I get started?
Give our friendly reception team a call. We will first book you in for a 20 minute free assessment with our physiotherapist to determine your goals and exactly what you’d like to get out of the class. This allows us to slightly tailor your class experience to your needs. It also gives you time to meet the physio taking the class, check out our gym and find out a bit more about the class.

Do I bring my baby?
Bubs are welcome to come along but we’re also happy if you would prefer to leave them with a loved one or carer. We understand that babies may need to be fed, hugged or sleep before, during or after the class. We have plenty of rooms and a large reception area where you can feed or change nappies if you need. If your little one is upset during the class, don’t worry! Lots of our clients bring their children along to their appointments so we are very much used to the crying if it does happen. But hopefully with lots of different things to look at they’ll be quite happy playing on the floor whilst you exercise.

Unfortunately if your bub is old enough to move/crawl, they will need to either stay at home or stay in the pram for safety in the gym.

Mums In Motion

Prepare your body for the rigours of labour, improve your aerobic fitness, and reduce your recovery time in a fun, social atmosphere with other mums-to-be! Guided by your physio, this exercise class also includes education on back care, posture, and relaxation specific to pregnancy.

GLA:D - Good Life with Arthritis: Denmark

What is GLA:D?

This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It includes feedback from people with OA as well as what works in the real world to help manage OA symptoms.

GLA:D training consists of:

  • A first appointment explaining the program and collecting data on your current functional ability.
  • Two education sessions to teach you about OA, how the GLA:D exercises improve joint stability and how to retain this improved joint stability outside of the program.
  • Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life.
Clinical Exercise

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers Clinical Exercise and reformer Pilates facilitated by qualified physios.

Many gyms and exercise studios offer Clinical Exercise these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Exercise & Pilates at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Clinical Exercise with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Exercise & Pilates?

Clinical Exercise can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Clinical Exercise at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Exercise & Pilates?

The health benefits of Clinical Exercise include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

Semi-Private Exercise and Rehab

If you're looking for an alternative to Clinical Exercise, you might like to explore semi-private exercise classes. These classes take no more than four participants which means you'll get lots of attention from the physio instructing the class. In a semi-private exercise class you'll undertake a supervised, full training program which will address any concerns you may have in regards to exercise technique, motivation, accountability and exercise progression.


Telehealth – your online Physio now available 

Need to see your Physio but unable to get into the practice?

We now have an alternative! We have launched Telehealth, an online Physio service to provide Physiotherapy consultations over video

Connect sites

0420 987 258

4 Nucera Court
Mawson Lakes SA 5095

08 7079 1088

Shop 40, 262 Main North Road
Prospect SA 50682

Meet the team

Photo of Cheryl





Cheryl is our Business Director and HR manager. She brings many years of corporate and community experience to the table.  The Clinic has seen new energy from Cheryl's input.

Photo of Yi Dang

Yi Dang

Physiotherapist - Clinical Mentor

Yi Dang

Physiotherapist - Clinical Mentor

Hi, my name is Yi. I’m excited to be part of a health group that promotes enthusiastic and creative, as well as friendly patient-centred care.

Having previously trained in science with honours, I found my real passion is to assist and care for people and joining Back In Motion allows me to fulfil that desire.

I have a keen interest in sporting and musculoskeletal injuries, Clinical Exercise and dry needling. I enjoy working with people of all ages and backgrounds to help them achieve their health goals. 

Outside of work, I enjoy swimming, playing tennis, dancing and going to the movies. Most of all I love spending time with my family and friends around great food!

I look forward to collaborating with you at Back In Motion on your journey to optimal health.

Photo of Pratiksha Guhan

Pratiksha Guhan

Physiotherapist - Clinical Associate

Pratiksha Guhan

Physiotherapist - Clinical Associate

Hi, I'm Pratiksha. I am a Master’s in Advanced Clinical Physiotherapy - MSK graduate from University of South Australia. During the course of my Master’s program, I consulted as a sports trainer for different soccer clubs.

I hail from Mumbai, India, and moved to Adelaide to pursue graduate studies and serve in the field of health sciences. My clinical expertise include Musculoskeletal Rehabilitation, Sport Injury Management, Spinal Injury Rehabilitation, Pain Management, Return to Work Support, Neurological Rehabilitation and Paediatric Conditions. 

As an individual, I'm an active sports person that relishes athletic sports such as marathon running, hiking. Alongside, I enjoy watching all sorts of sports. Beyond sports, I love adventures and enjoy the nature! 

Photo of Cathryn Pattison

Cathryn Pattison

Physiotherapist - Clinical Associate

Cathryn Pattison

Physiotherapist - Clinical Associate

Hi, I’m Cathy and I studied at the University of SA and graduated in 1992. I love helping people reach their goals.

I’m a musculoskeletal physiotherapist with a special interest in Womens’ Health throughout the lifespan including pregnancy and postnatal health. I have worked in both private and public sectors including at the Womens’ and Childrens’ Hospital for the last 25 years. My physio management includes hands on manual therapy, exercise rehabilitation, and education.

Outside of work I love to spend time with my family and love “power walking” in nature and swimming to keep fit and active. In the past I have played netball and have enjoyed karate!

I look forward to helping you here at Back in Motion Prospect to get you “Back in Motion” with your health goals.

Photo of Zaid Alazawi

Zaid Alazawi

Physiotherapist - Clinical Associate

Zaid Alazawi

Physiotherapist - Clinical Associate

Hi, I'm Zaid! I'm approaching the end of my second year as a musculoskeletal physiotherapist and I have a broad range of experience.

I have a particular interest in sporting injuries (previously worked with state league basketball/netball teams).  

Outside of general musculoskeletal patients I have worked within the occupational health (at Sonic Health Plus) and neurological sectors (MSWA). 

Photo of Jordan Disanjh

Jordan Disanjh

Physiotherapist - Clinical Graduate

Jordan Disanjh

Physiotherapist - Clinical Graduate

Hi I'm Jordan, I completed the Bachelors of Physical Education and Coaching degree back in my home country Canada and then completed the Masters of Physiotherapy Degree from Flinders University a few years later. I also hold my Level 1 Certification in Fascial Stretch therapy a method of therapy that focuses on helping your body feel good by helping our connective tissues rather than just the muscles. I have worked as a personal trainer and exercise physiologist (kinesiologist) in gyms and in private practice for many years back in my home country Canada.

I have grown up playing many sports including Ice hockey, lacrosse, and athletics. I currently am an avid CrossFit athlete and have been participating in CrossFit for 8+ years now. I have competed in many local CrossFit competitions back home in Canada. I also am an avid runner and have taken up Marathon running. My focus as a Physiotherapist is to help you get moving. I have a passion in injury prevention and helping people continue to live active lives.

Photo of Rebecca


Practice Manager (Currently on Maternity Leave)


Practice Manager (Currently on Maternity Leave)

Hi, I'm Bec. I started back in 2015, since then I have worked 12 months at a Back in Motion North of Melbourne, got married and had a beautiful baby girl, Madison.

I have returned from Maternity leave, working 2 days a week. When I am not at work I spend my time entertaining my 1 year old, as well as getting outdoors as much as possible.

Photo of Shrutika


Reception and Admin


Reception and Admin

Hi, I’m Shrutika or people call me Shru! I am a second year Bachelor of Health and Medical Sciences (Advanced) student at the University of Adelaide, majoring in Public health. I was born in the UK and brought up across India and Australia. 

A few feathers in my cap are being crowned Miss India Australia 2020, I delivered a TEDx talk at the University of Adelaide on the topic of ‘Conscious living’ and I also work with headspace Adelaide as a Youth Ambassador advocating for early prevention in mental health for young people.

I have been an Indian classical dancer for 12 years, and work in screen and television whenever there’s an opportunity. I am so excited to come on board with Back in Motion Prospect as a Receptionist!

Photo of Maddie


Reception and Admin


Reception and Admin

Hi, I’m Maddie a full time university student studying a Bachelor of Clinical Exercise Physiology at the University of South Australia. Outside of studying and work I enjoy spending time with friends and family, exercising and being outdoors. I am very excited to become apart of the back in motion prospect family!’ 

Photo of Daniela


Reception and Admin


Reception and Admin

Hi, I'm Daniela! I'm currently a full-time university student studying a Bachelor of Physiotherapy (Honours) at UniSA. 

Outside of work and uni, I enjoy volunteering as a sports trainer for my local football club, catching up with friends and a shopping spree! 

I'm so excited to be at of Back in Motion Prospect as a Receptionist and a part of the family!