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Wed:8:00am - 7:00pm
Thurs:8:00am - 7:00pm
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Sat:8:00am - 1:00pm
Latest news
How will a physio prescribed pillow help me?
Not only does a pillow need to be comfortable, but it also needs to help support the neck and head while sleeping.
How Important is Good Posture?
Posture not only affects our breathing, mobility and muscle growth but also determines our quality of life.
Safe Lifting Techniques
Lifting heavy objects incorrectly is one of the leading causes of muscular and bone injuries in the lower back, mid back, neck, wrist, and elbow.
Correlation between breathing and musculoskeletal disorders
How breathing can affect your neck and back pain
Preventing Knee Injuries In Sporting Populations
Now that winter sports are in full swing, get some helpful knee advice to avoid the sidelines this season!