Illiotibial Band Friction Syndrome

What is Illiotibial Band Friction Syndrome?

The illiotibial band is a sheath of thick, fibrous connective tissue that attaches to the top of your pelvis and runs down the outside of the thigh, crossing the knee joint and attaching to the shin bone.

The illiotibial band has two purposes; one is to move the knee joint, and the other is to provide stability to the outside of the knee.

There is also evidence to show that it plays a role in maintaining an upright posture. Click here to read more.