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acute sciatica management and

Acute sciatica management and prevention

Do you suffer from pain that radiates down your back, glutes, and legs? You may be suffering from a condition known as sciatica.

glute anatomy and activation

Glute anatomy and activation

There has been in recent times much more emphasis on the importance of the gluteal muscles and how they relate to a patient's pain presentation.

lightfeet thongs

Your feet and shoes are more important than you think ...

Feet and shoes are often taken for granted in everyday life. But in reality, feet and the shoes that cover them have a huge impact on our comfort and overall wellbeing.

hip bursitis

Painful hips? Could it be bursitis?

Are you suffering from painful hips? Wondering how to relieve pain/make it better? You could very well be suffering from bursitis.

injury prevention

Aerialist and circus injury prevention

Aerialists are athletes who are driven by learning new skills/tricks and challenge their bodies in unique ways.

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