Latest Articles
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How to reduce your risk of injury by managing your physical load
Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!
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5 most common workout injuries and how to prevent them
Strength, circuit and HIIT training are great ways to stay in shape and reach your fitness goals. But they also present a risk for injury if you’re not careful! Here are some of the most common workout injuries we see and how to prevent them.
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Injury prevention in novice runners
It’s no surprise that running has continued to grow in population and participation in the last few years. Many of us have taken up the challenge as a hobby and have fallen in love with it!
However the injury rates of runners are alarmingly high, particularly in new runners.
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Shin splints: how to manage your pain and recover
Shin splints are a common injury that impacts many runners. What can you do to help relieve your pain?
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What is the right running shoe for you?
Find out what type of running shoe is right for you!