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  1. Meet Olympic Athlete and Back in Motion Physiotherapist: Dave McNeill

    - Fitness and Training, Injury Treatment and Prevention, Physio Tips, Wellbeing, General Health, Exercise

    Read how Olympic Athlete and Back In Motion Physiotherapist, Dave McNeill, to speak about his athletic journey, Olympic preparation and how being a professional physiotherapist has influenced his approach to injuries, training, and recovery.

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  2. Why is stretching so important?

    - Fitness and Training, Injury Treatment and Prevention, Men’s Health, Pain Management, Physio Tips, Senior’s Physio, Wellbeing, Women’s Health

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  3. Image of woman doing hydrotherapy

    Hydrotherapy - common myths and misconceptions

    - Injury Treatment and Prevention, Pain Management

    We outline the common myths and misconceptions surrounding hydrotherapy - how does it impact our fitness and rehabilitation?

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  4. Why remedial massage is an important inclusion for everyone’s health plan

    - Fitness and Training, Injury Treatment and Prevention, Men’s Health, Pain Management, Physio Tips, Wellbeing, Women’s Health, Workplace health

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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