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Have you ever added up how many hours a day you spend sitting and not moving? Sedentarism is strongly linked to several of the chronic diseases that contribute the most to our global burden of disease, including cardiovascular disease, obesity, diabetes and high blood pressure.

Pain patterns throughout the course of the day, give your physio great insight into the actual pathology of your injury as well as the contributing factors that have led to it.

Long hours spent driving and stuck in traffic can wreak havoc on the body. Learn how to set up your driving environment to protect your back and neck while driving.

Cracked heels are a common foot ailment often referred to as heel fissures, most commonly caused by excess dry skin.

Clinical Exercise is a subsection of traditional Pilates taught by trained physiotherapists or other qualified professionals using an evidence-based approach.