Injury Treatment and Prevention

You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

From fitness, stress relief, and improved brain functionality - we know that running is great for our health and wellbeing. Whether you’re a seasoned runner or about to hit the pavement for the first time, here are our top tips for avoiding injuries.

With the dramatic increase in the number of females participating in AFL has come an increase in related injuries, particularly ACL tears.

Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

Practising Clinical Exercise regularly will rehabilitate, prevent re-injury, and enhance performance following any musculoskeletal injury.