Physio Tips
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10 tips for staying active over Winter
Embrace Winter and use it as a time to improve your health with our tips to stay active over the colder months.
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Do I need a scan for my back?
It’s a question we consistently get asked at our practices - will I need an x-ray or MRI to diagnose my back pain?
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Two common running injuries and how to treat them
We all know that running is great for our bodies and minds but it does come with the potential for injury. Get back on the pavement faster with these tips on treating the two most common running injuries.
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How to manage overuse injuries
Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury. Kane from Back In Motion Sydenham says the good news is that overuse injuries are easily prevented.
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Spotlight on: Osteoarthritis and exercise
Fiona from Back In Motion Brighton in South Australia discusses Osteoarthritis and how low impact exercise can help.