Physio Tips

What exactly is a trigger point and what does trigger point therapy and a nobly foam roller have to do with them? Our Physiotherapist Cameron is here to explain.

Every day of our lives we either add to our weight, maintain our weight or reduce our weight, depending on a number of factors. Here’s how to maintain a health weight range…

Have you heard the phrase “progress, not perfection”?

Once again summer is upon us, and for many that signals an increase in physical activity. Whether it is working on that beach body, getting out in the sunshine or using that tennis racquet you got for Christmas, getting active or changing your fitness routine is fantastic for all aspects of your health, both physical and mental.

In the current economic climate, we all want a better bang for our buck don’t we?  While expert health and wellness advice does come at some financial cost, there are ways that we can ensure that what we are spending is worthwhile.