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How to manage a contusion or b

How to manage a contusion or bruise

A contusion occurs when a capillary or blood vessel gets damaged and then leaks blood into the surrounding tissues. They are a type of hematoma, which means blood outside of a blood vessel.

Stretch more

Stretch more

I’ve been exercising a fair bit this last 12 months however, I’ve noticed a fair degree of restlessness and crampy muscles particularly over-night.

How much sleep do we need?

How much sleep do we need?

Neurotransmitters such as serotonin and norepinephrine keep some parts of the brain active while we are awake. Other neurons at the base of the brain begin to signal when we fall asleep, “switching of

Stress, not just physical

Stress, not just physical

Many of my patients report physical symptoms. Let’s face it Chiropractors are licensed to manage muscular-skeletal complaints, so it makes sense.

Chiropractic and the swimmer’s

Chiropractic and the swimmer’s neck

I love swimming. I’ve always swum since a young kid, but I’ve never been any good. At best I could swim a lap or two before feeling completely out of breath. As for the breathing, my style was unortho

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