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Clinical Exercise is a special method of exercise, which focuses attention on “core” or “proximal” postural muscles. The method helps keep the body balanced and build strength by supporting the spine and limbs, as well as improving the tone, posture and shape of the body.

Our spines are made up of vertebrae which are connected by discs. The discs act as shock absorbers in our spine, and both allow and limit movement.

The groin refers to the area where the upper thigh meets the pelvis on either side of the pubic area. It is marked by a fold or depression at the junction of the lower abdomen and the inner part of the thigh.

Many factors will influence your recovery. These include not only your exact injury, but other things such as whether you’ve had the injury before, how old you are and therefore how quickly you heal, your diet, whether you smoke and many other factors.

The illiotibial band is a sheath of thick, fibrous connective tissue that attaches to the top of your pelvis and runs down the outside of the thigh, crossing the knee joint and attaching to the shin bone.