Fitness and Training

There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

Rest is great and vital to recovery, but as they say, sometimes too much of a good thing can be bad.

Are you getting back into sport? Are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.