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Fitness and Training

  1. Why is stretching so important?

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    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Your ultimate guide to New Year’s resolutions

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    The New Year is here! Have you put some thought into creating New Year’s resolutions?

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  3. Why remedial massage is an important inclusion for everyone’s health plan

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    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  4. How to maintain optimal performance and conditioning during pre-season training

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    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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