Fitness and Training - Latest News | Back In Motion

Make a booking

Fitness and Training

  1. Why strength and resistance training are key

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

    Read more

  2. Your ultimate guide to New Year’s resolutions

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    The New Year is here! Have you put some thought into creating New Year’s resolutions?

    Read more

  3. Why remedial massage is an important inclusion for everyone’s health plan

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

    Read more

  4. How to maintain optimal performance and conditioning during pre-season training

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

    Read more