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Fitness and Training

  1. Exercising - the benefits are much more than weight loss!

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    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

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  2. How to prevent injuries in netball

    How To Prevent Netball Injuries

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    Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

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  3. Whether you’re a powerlifter or just starting out - the 7 steps to safely lift

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    You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

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  4. Image of two women working out

    Benefits of sleep for performance and recovery

    - Fitness and Training, Fitness and Training

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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  5. Why strength and resistance training are key

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    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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