Wellbeing

Have you heard the phrase “progress, not perfection”?

Christmas has come and gone, and if you’ve enjoyed yourself a little too much over the holiday period, the scales can quickly become your worst enemy!

Fact: For every extra kilogram you carry, you add seven kilograms of pressure to your knees when you jog! Can you imagine the stress this is placing on your knee joints?

Now is the perfect time to get the garden looking great and get the house into shape! After coming out of winter, the blue skies and increasing warmth provide great motivation to roll up the sleeves and get outdoors.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 9: Physio’s tips fpr controlling your weight